Improve Your Defensive Shots & Strength Using The Wall
Improve Your Defensive Shots & Strength Using The Wall.
As a training methon I have personally used a flat wall as well as encouriging my students whilst waiting for their next game to practice against the wall.
I have found this to be one of the best methods for improving reaction time, racquet speed and wrist strength for both overhead and defensive shots.
The method I encourige players use is designed to enable new and experienced players to target the