Improve Your Defensive Shots & Strength Using The Wall

Improve Your Defensive Shots & Strength Using The Wall

Improve Your Defensive Shots & Strength Using The Wall.

As a training methon I have personally used a flat wall as well as encouriging my students whilst waiting for their next game to practice against the wall.

I have found this to be one of the best methods for improving reaction time, racquet speed and wrist strength for both overhead and defensive shots.

The method I encourige players use is designed to enable new and experienced players to target the

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